List of Self-Help Articles on Lots of Topics, Depression, Phobias, Conflict in Marriage, Unemployment and More

This self-help series covers several things, including:

Articles in this Self-Help series


Relationship Problems and Family Difficulties


Stalking, and School and Workplace Bullying and Teasing

Anger Problems



Worry, Panic Attacks, Phobias and OCD

Traumatic Experiences

Life-Threatening Illness

Self-harm, like eating disorders and self-injury

Severe Mental Illness Like Schizophrenia

Bereavement and Isolation


Thinking Skills and Mental Performance

Losing Weight

This self-help series is a work in progress. More articles are being planned and written. If you like, come back every month or two to see what's been added.

The articles are written by Diana Holbourn.

If you would like to give feedback on anything you have read, either because you have found something particularly helpful and would like to say so, you object to something, you would like to suggest improvements, or something confuses you and you'd like it clarified, please Email the author.

If you email us, please use the subject line that's already in the email, since there is a spam filter that will otherwise treat an email as spam and delete it. Sorry for the inconvenience; it was put there as an easy way of weeding out and getting rid of all the spam sent to this address.

When you read an article, please also bear in mind the disclaimer at the bottom of the page.

Go to the People's Concerns Page which features audio interviews on various life problems. There are also links with the interviews to places where you can find support and information about related issues.